Group Leader - Lindy porter

Gentle Movement to Music for Body and Mind

The aim of the group is to help us live life to the full, keeping us mobile, independent, healthy and happy in both body and mind.

Regular changes to the routine to stop boredom setting in, keeping our minds active as well as our body.

Immediately after the programme, we have a social gathering with coffee, tea, cake with an alternative for diabetics or gluten free.

Let's care for ourselves and get a quality life.

For further information on the groups or to start a new group please contact the Groups Coordinator